I'm my own worst enemy
Last week marked the week I decided to get my life back...again. I went to the grocery store Monday morning and bought some oatmeal, tuna, yogurt, and vegetables. I started off strong. Then came the 4th of July. I had a couple of beers and grazed all day. Thursday I had Chinese for lunch. Did I let myself down? How do I get back on track? Should I just give up? You know the thoughts that creep in. I logged onto the Lose It app 3 times last week. It's kinda hard to log when you're on the run and can't find an exact match to your meal. Sunday came. I thought about all the bad choices I made the prior week. I felt defeated. I reminded myself why I started this journey and that I made a commitment to do better. I reminded myself it is a journey, not a race. In that, I reflected on what I had changed in that week. I made a mental list: 1. I did not stop at McDonalds every morning for a sausage, egg and cheese Mcmuffin meal with a Coke. Infact, I stopped on