Ok...I think I have the diet under control. However, I have not yet begun exercising! I decided when I started this transformation that I was going to take it one step at a time. I feel that this was necessary for me, because if I feel overwhelmed with too many changes, I am more likely to give up before I even begin. So...tonight I am going to our local gym to try out Zumba! I know the instructor, and the first class is free. I also have a customer who told me about a great walking in place video that works your whole body. I am excited, but also nervous. I realize how out of shape I really am, and know that I am going to be sore tomorrow. However, this is a change that I am ready to make. I am anxious to see what results will come when combining work-outs with diet. I know how much more energy I have now than I did several months ago, but am looking forward to even more energy! I hope you all find 2011 to be one of your healthiest years to date! Signing off for now,
OMG, I just wanted to say congratulation on your weight loss. I know losing weight can be pretty hard to do, trust me Im going through the same thing right now.
ReplyDeleteHope every thing works out for you.
And Congrats Again on reaching your goal.
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You look terrific! I know that it must be difficult to post pictures with your weight next to them, but to see that last picture of you at your goal weight is really inspiring! Thanks for blogging about your journey, it will keep me going!
ReplyDeleteThank you so much to both of you for the sweet and encouraging comments. This blog has held me accountable when I felt like giving up. I was inspired by others, so it feels good to encourage those on the same journey.
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